I’m training for the Army Alumni Swim Meet. The meet’s not some big deal or anything—we’re only swimming 50s and 100s—but then again, I have absolutely zero intention of going up there and embarrassing myself in front of my former teammates. So yeah, I am training.
Up to now, I’ve been training this season mostly with an eye towards swimming comfortably. I mean, it’s nice to swim fast, but the reality is that Swimming is the least important discipline in triathlon in terms of time. For example, in an Olympic distance triathlon you swim somewhere between .9 and 1.1 miles. For a good swimmer, that’s something like 20 or 25 minutes while a weaker swimmer may go as long as 35 or even 40 minutes. Regardless, you then hit the bike for ~25 miles—that’s more than an hour, even if you’re a terrific athlete—and after that, you still have to run a 10K. Which means that even if you came out of the water a full ten minutes behind your competition, you still have time to make up a good chunk of ground, pretty much no matter what. And that’s just at the Olympic distance. In longer races, the swim is de-emphasized even further.
So, as the saying goes, “You can’t win a triathlon in the swim.” For this reason, I concentrate of swimming comfortably rather than swimming fast, and I don’t swim more than twice per week, even though I know that my body could tolerate more work in the pool based on my background. Because like it or not, all that extra swim training is going to provide at best modest benefits to my overall triathlon performance.
With all of that said, there is nothing wrong with trying to swim faster. I don’t know that it’s where you should put the majority of your training in-season, but now that the offseason is here (or at least right around the corner), now’s the time you might want to think about doing some more focused swim training. In the offseason, time is less of a precious commodity.