- 5 x 100 easy @ 1:30
- 200 kick
Main Set:
- 12 x 200 @ 2:55 (aerobic pace; 80% effort)
Finishing Up:
- 300 kick
- 5 x 100 pull @ 1:30
- 50 easy
- 4 x 50 @ :55 alternating butterfly/freestyle
- 50 cool down
Income Inequality: Thomas Piketty Responds to Criticism of His Data http://t.co/5FMVRLyPiD
— The New York Times (@nytimes) May 29, 2014
Me and my dad, in either 1995 or '96. |
From one of my classmates. #USMA #USMAGrad #MemorialDay http://t.co/fkaDcaIMkN
— Dan (@Dan_T_Head) May 23, 2014
The piece is going into the Washington Post as an OpEd on Sunday.
Good morning from #WestPoint's Fort Putnam. #ArmyStrong #HudsonValley #GoArmy pic.twitter.com/LKsmAkR7ap
— U.S Military Academy (@WestPoint_USMA) May 7, 2014
An elephant! And I didn't even know they had a mascot. |